Sea Moss With 92 minerals, Irish Sea Moss is one of the most complex and nutritious foods available. There are so many minerals which are beneficial to the body. The minerals have been known to help with Joints and Bone strength, Hair and Skin, muscles and organs. It’s an all round winner in the Superfood category. Just To Name A Few: * Calcium (Ca) * Folate (‎C19H19N7O6) * Iron (Fe) * Zinc (Zn)v5 * Copper (Cu) * Sodium (Na) * Iodine (I) * Boron (B) * Soluble Potash (K2O) * Magnesium (Mg) * Manganese (Mn) * Phosphoric Acid (P2O5) * Potassium (K) * Selenium (Se) * Sulfur (S), * Carbohydrates * Nitrogen (N), and * Vitamins A to E, Elderberry is a small purple berry from the European (or black) elder bush (Sambucus nigra). Among the berry's chemical constituents are phenolic compounds that include anthocyanosides that laboratory tests show to have immune-stimulating, anti-microbial, and other properties elderberry extracts to reduce the duration of cold and flu symptoms, but they do not prevent colds